WELCOME TO FIGHT FIT
24/7 Boxing, Fitness & Recovery
Build strength, boost resilience, and be part of a supportive community. Whether you're here for boxing, fitness, or recovery, we’ve got you covered.
Why Fight Fit?
We combine high-energy training with top-tier recovery services. With expert coaching, quality equipment, and a motivating atmosphere, we help you push limits and reach new goals.
Recover Faster
Recharge with saunas, compression boots, and cold plunge therapy—designed to reduce soreness and enhance performance. Open to members and visitors.
Scroll down to book!
Meet The Team
Phoebe
Club Manager
Welcome to our community!
Phoebe is a dedicated professional who prides herself on creating a unique, community-focused experience that sets Fight Fit apart. With her extensive knowledge in sports nutrition, Phoebe is committed to enhancing your performance and recovery journey. When she's not in the gym, you'll find her practicing reformer Pilates or enjoying Keppel Island. Originally from Cairns, Phoebe brings a rich background in advertising and marketing, combined with a deep passion for health and fitness.
Join us and experience an unmatched dedication to your well-being!
Coach Dan
Meet Dan, the dynamic Owner and Coach behind Vigor Performance & Coaching. At Fight Fit, Dan leads our weights-based and boxfit classes, drawing on his Bachelor of Exercise & Sport Science to keep athletes strong, fit, and injury-free. With a proven track record that includes two boxing bouts with one TKO victory, Dan brings hands-on experience to his coaching. He currently runs the SWEAT classes and our high-intensity POWER sessions every Saturday.
For those seeking personal training, Dan is also available for 1-on-1 boxing or strength training sessions.
Coach Alex
We're thrilled to introduce Alex, joining us all the way from Auckland, NZ. With over 6 years in the industry, Alex boasts an impressive fight history featuring 14 boxing matches, including 5 professional bouts in NZ and Australia, as well as 4 kickboxing fights. Alex leads the FIGHT CLASS sessions on Tuesdays and our BOX class on Saturdays. For those seeking a more personalised approach, Alex is also available for 1-on-1 boxing personal training sessions.
Come train with Alex and elevate your skills with a seasoned fighter and dedicated coach!
Coach Joel
Meet Joel, our expert Muay Thai trainer for the afternoon FIGHT CLASS sessions on Mondays and Wednesdays. With over 15 years of experience training and fighting in both Australia and Thailand, Joel brings a wealth of knowledge to our team. He has trained multiple ISKA, WMO, and WMC state and national title holders and boasts over 6 years of judging experience. Joel's favorite techniques to teach include knees, elbows, and clinch, ensuring you get the most out of every session.
Join Joel to master these essential skills and elevate your Muay Thai game!
TRAINING OPTIONS
KIDS & TEENS
BOXING
Our classes give little boxers the best aspects of learning to box, focusing on non-contact drills, fitness and strength building exercises and working with partners.
​
The classes will get each individual skipping, running, jumping, punching bags, and working with a partner to improve hand-eye coordination, strength, and increase their core strength and overall fitness.
​
It’s also enormous fun and a matchless form of physical exercise. Joining our kids boxing sessions will introduce them to the sport in a safe and inspiring environment.
​
Our young boxers love the physical training as well as the social interaction. The classes are well structured but with a relaxed feel so there is always a lot of laughter and fun. Our coaches make sure every class has plenty of fitness and good boxing training.
Each session runs twice a week at 3.45pm, for girls and boys aged between 10-15 years. Please contact us for current fees which are required in full prior to term commencing.
FIGHT
CLASS
A training session for both novice and experienced fighters supervised by our experienced and qualified trainers.
For the novices, a boxing class typically includes a focus on the basic techniques and fundamentals of the sport. As you progress, you are introduced to more advanced drills and combinations to enhance your skills and coordination.
Experienced fighters, participate in a more challenging and intense workout. Focusing on refining techniques, increasing speed and power, and working on advanced defensive maneuvers. Overall, this boxing class caters to both beginners and seasoned althletes alike, focusing on skills, building strength, improving endurance, and achieving overall physical and mental fitness.
CARDIO BOX CLASSES
Meet our SWEAT class!
This session involves high intensity workouts, designed to increase your anaerobic capacity for a fitter, faster and more agile physique.
These classes provide you with boxing orientated workouts that incorporate a variety of exercises using bag work, boxing combinations, strength and conditioning equipment, skipping, and core movements.
A full body work out is involved to help increase your cardiovascular endurance whilst also obtaining boxing skills and self defense.
​
OUR RECOVERY SERVICES
INFRARED SAUNA
Clearlight Infrared saunas offer a multitude of benefits for physical and mental health. One of the major advantages of an infrared sauna is its ability to boost detoxification by providing a deeper heat penetration into the body. Infrared saunas help to enhance circulation and promote sweating, which aids in the removal of toxins and impurities from the body. The heat from the infrared sauna can help to soothe muscles and alleviate muscle and joint pain, making it an excellent option for athletes and individuals with chronic pain. Regular use of this service can improve cardiovascular health as it increases heart rate, promoting cardiovascular conditioning. The heat also induces relaxation and helps to reduce stress levels, leading to improved mental clarity, focus, and overall well-being. With all these benefits combined, an infrared sauna is a valuable tool for achieving optimal health and creating a sense of rejuvenation and relaxation in one's daily routine.
COMPRESSION BOOTS
FRESH LEGS, FASTER
The ultimate massage experience - we use the Normatec 3 device which is the next evolution of the iconic Normatec series. It uses dynamic air compression on the legs to advance your wellness, recover faster, improve your training, and maximise performance. Normatec’s precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. Normatec has long been the choice of elite athletes and consumers throughout the globe. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.
WE WOULD LOVE TO HEAR FROM YOU!
Visit us in club or reach out to us via the details below!
13 Queen St, Yeppoon 4703
07 4939 3815
STAFFED CLUB HOURS
MON-FRI: 9AM TO 5.30PM
SAT: 9AM TO 1PM
SUN: CLOSED