JOIN THE FAMILY!
Fight Fit Academy prides itself on being a locally owned small business located in in the beautiful seaside community of Yeppoon. Our friendly and experienced team are committed to helping you set and achieve your goals in a motivated and supportive environment.
We offer a modern, well equipped facility providing a range of functional, high intensity circuits, boxing for fitness and strength and conditioning based classes which cater to all fitness levels. In addition our experienced coaches deliver technique based Youth Boxing, as well as Boxing and Muay Thai sessions for the more experienced fighter.
Here at Fight Fit we also provide recovery services which are designed to not only enhance performance but help prevent injury and promote health and wellness for mind as well as body. Our Infrared Sauna Therapy, Compression Boot and Massage Gun Treatment and our latest recovery addition - NEW Float Tank, ensures both members and non-members can benefit from these services.
Our group fitness options cater to all ages and fitness levels. We have designed our classes specifically to ensure there is something for everyone from functional training, weight based circuit training and boxing for fitness.
FIGHT TRAINING OPTIONS
Our youths boxing offers juniors between the ages of 7 and 14 years, the opportunity to learn the sport as either beginners or intermediates in a techniques based, disciplined environment. We have recently made some changes to the structure of these classes to ensure our students get the full benefits of the sessions.
Class numbers are capped at 10 per session, they run twice weekly and full term bookings are taken and paid for in full at the beginning of each term.
This class is designed for experienced boxers who want to fine tune technique and have the opportunity to spar and work with a group of accomplished trainers and coaches. Invite Only.
ADVANCED MUAY THAI
Designed for experienced Muay Thai fighters who want to fine tune technique and have the opportunity to spar and work with a group of accomplished trainers and coaches. Invite Only.
OUR RECOVERY SERVICES
INFRARED SAUNA THERAPY
The amazing benefits of our Infrared Sauna include assisting with the relief of inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
COMPRESSION BOOT TREATMENT
Our NormaTec Compression Boots inflate and relax in segments to mimic the natural muscle pump of the body to improve blood flow and enhance lymphatic drainage reducing swelling in the legs and feet.
Some other benefits of using the boots are:
Removal of lactic acid
Reduce muscle fatigue
Boost oxygen distribution
Floatation Therapy is essentially a way of achieving deep relaxation, lying quietly in darkness, suspended in a warm solution of Epsom Salts. The ultra-deep relaxation of floating resets the body's hormonal and metabolic balance, and accelerates recovery from the effects of stress, illness, injury or strenuous exercise.
Mon - Fri: 9am - 5pm
Sat: 9am - 1pm
WE WOULD LOVE TO HEAR FROM YOU!
Fill out the form below and we'll ensure that we get back to you or stop by today and check out the gym!
13 Queen St, Yeppoon 4703
07 4939 3815